Personal Training (1 On 1)
You will work one on one with your personal trainer towards your goals. A custom program based on your needs and goals will be provided. Your trainer will monitor your technique, form, progress and motivate you every step of the way.
Partner Training (2 On 1)
Partner training is when you team up with a friend, co-worker or spouce for a personal training session, not only will you share the session but the cost as well. Partner training is a great way to keep each other accountable, motivated and on track.
Small Group Training
Small group training is an extension of the standard, one on one personal training to a small group of people. Usually with a specific goal that applies to everyone in the group. Small group training can be fun, energizing and a motivating experience for all participants.